Planning your first weekend hike or a backpacking trip? Want to know what it's like to experience free fall from 13,000ft? Interested in swapping beta on some of the best bouldering locations across the US? Check out our Trip Reports for recent articles from our Featured Bloggers. Whether you’re venturing outdoors alone or with your family or friends, you’ll find something that matches your interests! We also tackle complex topics like racism, colorism, transphobia and queerphobia in outdoor recreation.
Now that I’m exactly six months post-op from lower back spinal fusion surgery, my workouts are shifting. Initially, I stuck to body weight and light weight resistance to keep pressure off the bone. Now, I’m finally getting back to heavier weights and more of my pre-surgery workouts. So with that my series on spinal fusion recovery comes to end! But don’t despair, I have a few last exercises to share!
Read MoreNow, I’m nearly four months post-op from lower back spinal fusion surgery. Sneezing stills hurt a ton, but I’ve started climbing again and taking small falls. And of course, I’m still on that rehab train!! One of the best exercise progressions I’ve done so far are squats. Here are five variations of squats that have proven useful for my recovery.
Read MoreIn 2019, I suffered a devastating spinal injury that left me with weak noodles for legs. In November 2023, I finally bit the bullet and had surgery. The road to recovery has been difficult. I’m going to share my first progression of rehab exercises—hip bridges. Remember, only try these if you’ve been cleared by your doctor and physical therapist.
Read MoreI believe Salt-N-Pepa said it best- “Push It Real Good!” I hope that after reading my first piece on push-ups that you’ve been pushing real good!!! Part 1 focused on push-up exercises that require no equipment. This article focuses on intermediate to advanced push-up variations that incorporate equipment like rings and exercise balls!
Read MoreThe doctors had to cut through the muscles in my chest in order to properly diagnose my cancer. As a result, I avoided doing push-ups for a long time. Today I’m finally facing my fear!
Read MoreDo you suffer from lower back pain? Try these exercises to stabilize your pelvis and increase your deep ab strength.
Read MoreThe first time I dislocated my shoulder was in college. Little did I know then, I have a connective tissue disorder which makes it easy for me to dislocate joints. Once I started climbing, I began to dislocate both shoulders regularly and was forced to learn how to put my shoulders back in place. One day, I stumbled upon an exercise that changed my life and I haven’t dislocated a shoulder in years.
Read MorePistol squats are one of my favorite exercises. I’ve always found them to be fun, but they are also a great exercise that translates well to climbing. Get ready! I’m going to share four exercises that will help you develop your pistol squat!
Read MoreUsually as climbers, we concentrate on arm strength, but strong legs are just as important! Here are five exercises to improve your heel hook and toe down ability!
Read MoreFront Levers may not be fun but they are great core exercises and very useful for roof climbing. Here are five exercises that will improve your climbing and will progress you to doing a full front lever.
Read MoreThe second installment on how to improve your pull power! These exercises are a bit more challenging!
Read MoreGiven the Covid-19 pandemic, many people are stuck at home with just a pull-up bar. Not to worry, here are some tips for improving your pull-up!
Read MoreWelcome to the final installment of my abs series! I hope you have enjoyed my previous posts focusing on floor work and rings. This post is going to focus on bar work and climbing exercises.
Read MoreAn important part of many different sports is having a strong core. As a short climber, I often rely on having strong abs to help me reach foot holds that are far away. I’m always looking for new ab exercises, so I thought I would share some of my favorites with y’all!
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