Planning your first weekend hike or a backpacking trip? Want to know what it's like to experience free fall from 13,000ft? Interested in swapping beta on some of the best bouldering locations across the US? Check out our Trip Reports for recent articles from our Featured Bloggers. Whether you’re venturing outdoors alone or with your family or friends, you’ll find something that matches your interests! We also tackle complex topics like racism, colorism, transphobia and queerphobia in outdoor recreation.
The first time I dislocated my shoulder was in college. Little did I know then, I have a connective tissue disorder which makes it easy for me to dislocate joints. Once I started climbing, I began to dislocate both shoulders regularly and was forced to learn how to put my shoulders back in place. One day, I stumbled upon an exercise that changed my life and I haven’t dislocated a shoulder in years.
Read MorePistol squats are one of my favorite exercises. I’ve always found them to be fun, but they are also a great exercise that translates well to climbing. Get ready! I’m going to share four exercises that will help you develop your pistol squat!
Read MoreUsually as climbers, we concentrate on arm strength, but strong legs are just as important! Here are five exercises to improve your heel hook and toe down ability!
Read MoreFront Levers may not be fun but they are great core exercises and very useful for roof climbing. Here are five exercises that will improve your climbing and will progress you to doing a full front lever.
Read MoreThe second installment on how to improve your pull power! These exercises are a bit more challenging!
Read MoreGiven the Covid-19 pandemic, many people are stuck at home with just a pull-up bar. Not to worry, here are some tips for improving your pull-up!
Read MoreThree years ago, my friend asked, “do you want to go ice climbing with me?” I laughed loudly, saying, “I get cold in 75 degree weather! I would never survive in such cold temps. I’m a southerner!” For the next two years, I refused their offer. Then out of the blue, something changed.
Read MoreI HATE THE COLD. I even wear ski pants to work. Earmuffs are on my head for at least eight months out of the year. I consider anything less then 75 degrees Fahrenheit to be too cold, but I climb year round.
Read MoreHueco Tanks is a crag that every climber should visit at least once. There’s no place like it in the country. There is a climb for literally EVERYONE. Slab, Vertical, Steep, Highball, Lowball—it’s all there! Since Hueco is so amazing, there is limited access in order to mitigate effects on local plants, petroglyphs, and wildlife. This guide will help you plan your next to trip the best bouldering spot in the country!
Read MoreI was so excited to be on the verge of completing my first v4 when I noticed a sudden pain in my right shoulder. There was no way that I was going to drop down so close to finishing, so I ignored the pain and made it to the top. My friends and I were ecstatic, but I quickly discovered that I was unable to raise my right arm!
Read MoreMany people who are new to climbing are intimidated by the extreme angle of roof climbing. But with the proper tools, anyone can become a successful roof climber!
Read MoreAfter the blast of the starting gun wore off, I felt more powerful than ever. I can’t remember how I placed, but I remember that it was definitely a personal best. The race transformed my diet for the rest of my life. I stopped carb loading and started eating red meat.
Read MoreWelcome to the final installment of my abs series! I hope you have enjoyed my previous posts focusing on floor work and rings. This post is going to focus on bar work and climbing exercises.
Read MoreWelcome back to my series on getting a stronger core! I am going to focus on exercises that require little to no equipment other than a surface for you to lay on. These are easy to do when you’re traveling or at home watching Netflix.
Read MoreAn important part of many different sports is having a strong core. As a short climber, I often rely on having strong abs to help me reach foot holds that are far away. I’m always looking for new ab exercises, so I thought I would share some of my favorites with y’all!
Read MoreNow as a climber, I have a large care team that is comprised of three chiropractors, an acupuncturist, a massage therapist, and a physical therapist. Even during a packed residency schedule, I try to see two each week to help keep my body in good shape. I’m going to share with you my favorite tips that I have picked up over the years!
Read MoreParis Brown has always dealt with performance anxiety—never more so than her qualifying round for American Ninja Warrior Season 9. She had an agonizingly heartbreaking fall off of the second obstacle on the course. And just like that her season was over. But her story didn’t end there. Paris got back up and continued training. She is now stronger than ever!
Read MoreMeet Melise: a climber and neuroscientist based out of Seattle, Washington.
Read MoreThe hypnotherapy made me brave enough to start obstacles, but I needed something to get me through the obstacles. For this, I scream like I’ve being cut up in tiny pieces with a dull knife.
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